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Hi Ann: For the turbo cycle in general women aim for 1200 calories on low carb days 1500 calories on high carb days. Hip hop abs ab sculpt level 2 download. This is the second " Hip Hop Abs" set released by Beachbody instructor Shaun T; it is known as both Hip Hop Abs Level 2 and Hip Hop Abs Ultimate.

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30 Minute Sculpt December 22, ( Upper- Body Focused) Get ready to carve up that back, sculpt those arms, and tone up the shoulders. It’ s 20 solid minutes of upper- body love, starting with the shoulders and biceps, then moving onto the back & triceps. ) Fun and empowering class set to today' s hottest music.

Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing.

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